Pilates for Weight-Loss*
- Build up core strength
- Improve muscular strength
- Burn calories
Many people who’ve gained weight can suffer from back pain, injury and generally finding it quite miserable when they start back training in the traditional ways (jogging, aerobics classes etc…) so Pilates is a gentle and effective way to begin weight-loss* and protect yourself from training injuries.
Pilates will help develop your Movement health and resistance to injury, allowing you to train longer and harder to lose weight* quickly and effectively. Pilates was originally designed and used to help rehabilitate dancers after injuries.
As part of a balanced exercise programme Pilates is a fantastic way to get started with your own weight-loss* journey!
If you’d like to learn more about Pilates in York, weight-loss* or book a free consultation call Ben today on 01904 501533.