Pilates for Weight-loss

Pilates in York for Weight-Loss

weight-lossIf you’d like to tone up and start a weight-loss programme, Pilates can be an ideal place to start. Pilates in York can aid with weight-loss in the following ways:

  • Tone and define
  • Build core strength and a flat stomach
  • Give a long lean look
  • Assist as part of a weight-loss lifestyle

Many people who’ve gained weight can suffer from back pain, injury and generally finding it quite miserable when they start back training in the traditional ways (jogging, aerobics classes etc…) so Pilates is a gentle and effective weigh to begin weight-loss and protect yourself from training injuries.

Pilates in York will help develop your Movement health and resistance to injury, allowing you to train longer and harder to lose weight quickly and effectively. Pilates was originally designed and used to help rehabilitate dancers after injuries.

As part of a balanced exercise programme (which I can advise you on) Pilates in York is a fantastic way to get started with your own weight-loss journey!

If you’d like to learn more about Pilates in York, weight-loss or book a class or sessions call Benjamin Cook, Pilates in York, on 01904 501533

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