Pilates in York For Sciatica – Do I Have Sciatica?
If you’re wondering if you have Sciatica, and if Pilates in York for Sciatica could help please read on.
Sciatica is a set of symptoms rather than a specific medical condition and the correct course of action can often depend on the type and severity of the symptoms.
Sciatica is often mistaken for Piriformis syndrome, which can give similar symptoms. Generally speaking Sciatica and sciatica-like symptoms can be helped greatly by Pilates and an appropriate stretching and strengthening programme.
Pilates in York for Sciatica – How does it help?
- Strengths the problem muscles
- Gives more core stability and control
- Allows the glutes and piriformis muscles to relax
- Manages stress and muscular tension
- Improves posture
- Improves movement patterns and exercise technique
How quickly will Pilates help?
Pilates for Sciatica often gives an immediate improvement with the client quickly strengthening and stabilizing around the problem area allowing them to reduce their pain levels and train more effectively within a couple of weeks, depending on how severe and chronic the condition was before-hand.
Call Ben on 01904 501533 today for more information on Pilates for Sciatica.