Pilates for relaxation
Stressed… feel like work and life is a bit too much sometimes?
Relaxation can help! Pilates is a gentle way of reintroducing movement and exercise for health and good posture into your life.
Pilates makes an excellent counter-balance to the stresses and strains of modern life, assisting you in improving your posture and movement health, as well as your ability to train effectively.
Pilates is a slow, relaxing and low impact experience. If you’d like relaxation help York Pilates can:
- Manage your stress levels
- Learn how your body and posture can help you to relax
- Unwind and feel more relaxed
- Reduce worry, anxiety, and insomnia
If you’d like to learn more about York Pilates, relaxation or to book a class or sessions
Call Ben on 01904 501533 for more information on Pilates in York.