Golf takes a lot of strength, stability and power to play effectively. Strengthening your core and abdominal muscles can help you to stabilize your swing and generate longer and more accurate drives, as well as reducing the risk of injury.
Pilates can also assist with Golfing and lower back injuries, as well as allowing you to improve your balance. Pilates is an ideal partner to a safe back and accurate golf swing.
Pilates can help your golf game with the following:
- Improve your core strength and drive power
- Increase the accuracy of your swing
- Improve your coordination
- Reduce any lower back discomfort while playing
- Manage and eliminate persistent golfing injuries
If you’d like to learn more about Pilates for Golf call Ben on 01904 501533 today.