Pilates Classes York
Cycling is a sport that demands a lot of core strength and stability.To effectively power the bike you need a strong base to work from, and if you don’t have that you may be absorbing your own power as you pedal and potentially storing up back issues.
The stronger & more effective your core, the faster you’ll go on a bike.
If you’re interested in Pilates Classes, York can have a lot of choices, the best type if you’re already training hard is a low to medium level class focused on core stability. Cyclists can be prone to poor posture and lower back issues due to the bent over
Cyclists can be prone to poor posture and lower back issues due to the flexed forward position they often ride in and Pilates is an excellent way to counter some of these issues.
Pilates Classes can help with:
- Improved core strength
- Improved power
- Improved hip and lower back flexibility
- Greater resistance to back injuries
- Quicker recovery from current injuries
- Reduction of Sciatica like symptoms
If you’d like to find out more about how Pilates could help you get back on your bike, or make you even faster if you’re already injury free and following a training programme.
If you’d like to learn more about Pilates call Ben 01904 501533 today for more information.