Ben became a full time fitness professional & personal trainer in2006. After 7 years as a full time personal trainer & Pilates class teacher in Glasgow, Ben relocated to York to be closer to his family and enjoy more sunshine!
- A master personal trainer
- Certified mat Pilates teacher
- Certified in nutrition and sports psychology
- Experienced with clients who have complex training needs
- Specialised in back care and Pilates
As a personal trainer in Yorkand Pilates class teacher Ben has worked with sports professionals, individuals and groups building up a wide base of fitness and weight-loss expertise to draw upon to assist you in achieving your goals.
This combined with his expertise as a sports therapist and Pilates teacher gives him a wide range of skills to draw on to put you on the right path.
Ben is sympathetic to food issues, problems with motivation and lack of confidence and he enjoys helping anyone with any issues or challenges. If you feel down or de-motivated about your habits speak to Ben in confidence for help getting back on track.
As an experienced professional Ben is always:
- Sympathetic to your challenges
- Patient and understanding
- Positive and supportive
Call Ben today on 01904 501533 for more information.
Ben is a Weight-Loss* Author
Ben’s health and wellbeing services:
- Pilates Classes
- Core conditioning
- Boxing and Boxercise
- Fitness Training (Outdoors and indoors)
- Resistance training & Weight training
- Master Personal Trainer
- Certified Pilates Teacher in York
- Master Practitioner in Neuro Linguistic Programming
- Master Practitioner in Eriksonian Hypnosis
- Sports Massage Therapist
- Sports Psychology Diploma
- Sports Nutrition Diploma
- Certified Stress Manager
- C.H.E.K certified Holistic Lifestyle Coaching Practitioner
- C.H.E.K Scientific back training
- C.H.E.K Advanced Programme Design
- C.H.E.K Core Conditioning
- C.H.E.K Certified Exercise Coach
Ben will always listen to your challenges and issues, put you at ease, and give you positive non judgemental support in achieving your goals.