Personal Training

Are you looking for a helpful personal trainer in York?

If you are looking for a personal trainer & Pilates teacher with experience in injury help and weight-loss* Ben can help.

Ben is an experienced and highly qualified personal trainer & Pilates teacher based in Heworth, York. Whether you’re interested in fitness, weight-loss*, help with injuries & back pain or assistance with motivation and technique, Ben can help.

Call Ben today on 01905 501533 today for more information on personal training in York.

As a personal trainer and Pilates teacher Ben is:

  • Friendly & Approachable
  • Fully Certified, insured and qualified
  • Supportive and positive
  • Fully insured
  • Able to help you achieve your weight-loss* goals, be fit and look great!

Benjamin Cook is uniquely qualified to help you reach your fitness and weight-loss* goals with his outdoor personal training service and Personal training & Pilates studio.

Call Ben today on 01905 501533 today for more information on personal training in York.

Pilates and Personal Training in York

Training Outdoors is fast, effective and a lot more fun then being in gym. You burn more calories outdoors because it’s usually cooler, meaning you burn more caloriesGetting more fresh air can also be great for your health and mental well-being, especially if you’re busy and perhaps sometimes stressed during working hours.

Ben’s unique approach combining body-weight exercises with kettle-bell training and Pilates style core work helps give a balanced mix of different types of fitness systems. You can also choose to mix and match indoor and outdoor training depending on the weather and your mood.

Personal Trainer York

Call York personal trainer Ben today on 01904 501533 today for more information.

Ben’s Personal trainer York fitness services include:

  • Effective Weight-loss* strategies
  • Conditioning and Toning
  • Kettle-bell training
  • Body circuits
  • Pilates
  • Back pain help
  • Core Conditioning
  • Nutrition and dietary help

Ben’s York personal training service is effective, varied and based upon years of experienced helping clients get fit and lose weight* effectively.

Training with personal trainer Ben has the following advantages:

  • No Gym fees or additional costs
  • A tailored and bespoke service.
  • Complete privacy and a supportive environment

Call Ben today on 01905 501533 today for more information on personal training in York.

Copyright Ben Cook, Pilates Classes York, 2014

Wordpress SEO Plugin by SEOPressor