Pilates Classes in York near Strensall | Pilates Classes York

Pilates Classes York near Strensall for Beginners

What are the advantages of Pilates Classes?

Pilates is a style of distinctive and exact exercises developed by world renowned fitness expert Joseph Pilates, with numerous health & fitness benefits.

Pilates Classes are: 

  • Moderate and low impact
  • Targets deep inner core muscle tissue
  • Uses strength and resistance
  • Emphasises core strength and stability
  • Smooth and controlled
  • Appropriate for any kind of fitness (or unfitness!) level

Is a Pilates Classes York the solution you’re looking for ?

Pilates is the workout for the 21st century that will help all of us relax, tone and master our fitness with no risk of injuries. Created in the early 20th century by Joseph Pilates as a method of rehabilitating hurt soldiers and dancers, it has grown to be the central method of training for millions of people (particularly professional dancers), and thousands of celebrities around the world.

Pilates will help you develop a foundation of well-being and fitness that amplifies all of the other fitness activity you do giving you a toned core, and decreasing the risk of injuries.

Pilates Classes York near Strensall – Call Ben today to book in on 01904 501533

“Pilates classes York can help you be lean and slim”

If you’re looking for group Pilates classes York can have many various choices and it could be confusing to know where to start. It’s often difficult to say exactly what ‘kind’ of class you will be attending if there is no description on the leaflet or website advertising them.

Can Anybody do Pilates?

Yes – Pilates can be tailored to your own fitness standard, no matter how out of shape you may feel Pilates will help you and is suitable for anybody of any fitness standard. Pilates is especially useful if you suffer from lower back pain or have back or joint problems. Because Pilates classes york is calming, and energizing, many people with medical problems find it a great way to ease themselves into a balanced and helpful exercise programme. Pilates is great for anyone who is looking to create the ideal exercise and lifestyle programme.

“Pilates is suitable for Men and Women”

The advantages of Pilates:

  • Improves core strength
  • Great for toning and shaping
  • Reduces back & joint pain
  • Helps with relaxation and stress management
  • Enhances and corrects posture

Pilates is based around 6 key principles:

  • Centering – Bringing focus to the center of the body, centering our thoughts, feeling and emotions to develop awareness of the way in which our body is moving.
  • Concentration – Concentrating on the quality of every individual movement, staying in the present moment and being aware of the overall movements our body is generating.
  • Control – Each exercise is carried out with complete muscle control, controlling all of the body with centering as well as concentration.
  • Precision – Growing the precision of our own movements helps by utilizing centering, concentration and control – helping with the fine control of core muscles, and resistance to injuries when performing other sports and activities.
  • Breathing – Joseph Pilates emphasized using consistent breathing patterns in his exercises. Using the lungs to inhale ‘laterally’ enabling the pelvic and core muscles to engage properly when we move. Breathing is essential to Pilates.
  • Flow – Flowing smooth actions, with precision and grace are the essence of Pilates, building up control and precision not only in single movements but through the exercise session.

Pilates Classes York - Celebrity Testimonials about Pilates

“I have been going for 13 years... How do I measure the success of Pilates? Certainly, I emerge with a tremendous sense of well-being, and even if I do call at the coffee shop for a croissant afterwards, I still feel my health has been served. I remain active and relatively agile.” Joan Bakewell in the Guardian

“Now I have muscles of steel and could easily deal with giving birth.” Hugh Grant, actor and film star

“I'm a Pilates person. It's great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it's completely solved all of it. I love it. It makes me feel like I'm taller.” Jennifer Anniston, TV and movie star

"As someone who is always 'on the go', Pilates has been a wonderful escape from my busy lifestyle in London. Whether it’s 7am in the morning or 7pm at night I always leave feeling calm, refreshed and invigorated. Over the past few months I have noticed a huge difference in my core strength and posture and couldn’t recommend Margot more highly as an instructor. From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized." Pippa Middleton

“I've been using Pilates for many years. It's the best system I've found for isolating and strengthening individual muscles without stress to the joints.” Patrick Swayze, movie star

 

Pilates Classes York for back pain

Many people ask me about ‘pilates exercises for lower back pain’.  Pilates is wonderful for reducing and getting rid of lower back pain, giving you a soft and injury free way of training and increasing your core strength. Pilates is ideal if you suffer from lower back pain, back pain or sciatica like signs and symptoms.

Pilates Classes York for back pain benefits:

  • Relax tight muscles
  • reduces sciatica like pain
  • manages and resolves low back pain
  • solves neck and shoulder ache
  • Because this is a beginner Pilates course, it can also be considered ‘back pilates’ and would work if you suffer from a bad back.

Fill in this form to claim your Pilates special offer: 


Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

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Pilates Classes York near Strensall – Call Ben today to book in on 01904 501533

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