Pilates Classes York near Stockton on the Forest

Pilates Classes in York near Stockton on the Forest

The Background of Joseph Pilates – the creator of Pilates

A lot of individuals want to sample Pilates but regularly ask me ‘What is Pilates?’ It’s creator – Joseph Pilates – was originally born in Germany in 1880, he was the son of a gymnast and naturopath. Joseph quickly became very interested in health from a very early age, learning about many types of fitness as a young man including Body-Building, Zen, Yoga and Gymnastics and he also posed for anatomical charts when he was a young man.

Joseph Pilates then moved to England in 1912 working as a Boxer and for Scotland Yard in the form of a self defence trainer. Still living in England when the First World War erupted, Pilates was sent to a Prisoner of War Camp on the Isle of Man due to being German. This is where his unique methods were born. Joseph Pilates had time on his hands to develop his revolutionary methodologies during his internment, he spent his days developing a system of physical exercises and training his fellow inmates in the method which he named “Contrology”.

What are the advantages of going through a Pilates Classes York course ?

Pilates is a style of distinctive and exact exercises developed by world renowned fitness expert Joseph Pilates, with many health & fitness benefits.

Pilates Classes are:

  • Moderate and low impact
  • Targets deep inner core muscles
  • Uses strength as well as resistance
  • Emphasises core strength and balance
  • Smooth and controlled
  • Suitable for any kind of fitness (or unfitness!) level

Is a Pilates Classes York the solution you’re looking for ?

Pilates is the exercise for the 21st century that can help all of us relax, sculpt and get on top of our fitness with no risk of injuries. Created in the early 20th century by Joseph Pilates as a way of rehabilitating injured soldiers and dancers, it has become the central method of training for millions of individuals (particularly professional ballet dancers), and thousands of celebrities all around the globe. It will help you build a foundation of well-being and physical fitness that amplifies all of the other fitness activity you do giving you a toned core, and decreasing the risk of injuries.

Pilates Classes York – Call Ben today to book in on 01904 501533

“Pilates classes York can help you be lean and slim”

If you are looking for group Pilates classes York can offer many various choices and it can be confusing to know where to begin. It’s often difficult to say exactly what ‘kind’ of class you will be attending if there is no description on the leaflet or website advertising it. If you have never Pilates classes York before, check that it’s a beginner Pilates class as the exact level of the classes can vary substantially.

Can Anybody do Pilates Classes in York?

Yes – Pilates can be tailored to your fitness standard, no matter how out of shape you might feel Pilates can help you and is suitable for anybody of any fitness standard. Pilates is especially useful if a person suffers from back pain or suffer from back or joint problems. Because Pilates classes york is relaxing, and energizing, many individuals with medical problems find it a great way to ease themselves into a balanced and beneficial exercise programme. Pilates is great for anyone who’s looking to create the ideal exercise and life-style programme.

“Pilates is appropriate for Men and Women”

 Pilates Classes York Benefits:

  • Lots of toning exercises
  • Enhance core strength
  • Good for toning and shape
  • Relieve back & joint pain
  • Relaxation and stress management
  • Improves your alignment

Pilates Classes York is predicated around 6 crucial principles:

  • Centering – Bringing focus to the center of the body, centering our thoughts, feeling and emotions to cultivate awareness of the way in which our body is moving.
  • Concentration – Focusing on the quality of each individual movement, remaining in the present moment and being aware of the overall movements our body is generating.
  • Control – Each movement is carried out with complete muscle control, controlling every part of the body with centering as well as concentration.
  • Precision – Developing the precision of the movements helps by using centering, concentration and control – assisting in the fine control over core muscles, and ability to resist injuries when doing other sports and activities.
  • Breathing – Joseph Pilates emphasized using constant breathing patterns in the exercises. Utilizing the lungs to breath ‘laterally’ enabling the pelvic and core muscle groups to engage properly when we move. Breathing is essential to Pilates.
  • Flow – Flowing smooth actions, with precision and grace are definitely the essence of Pilates, increasing control and accuracy not only in single movements but throughout the exercise session.

Pilates Classes York for lower back pain

Many people ask me about ‘pilates exercises for back pain’.  Pilates is fantastic for reducing and eliminating lower back pain, giving you a soft and injury free method of training and upping your core strength. Pilates is ideal if you suffer from lumbar pain, back pain or sciatica pain like signs and symptoms.

Pilates Classes York for back pain benefits:

  • Relax tight muscles
  • decreases sciatica like discomfort
  • manages and resolves lower back pain
  • reduces neck and shoulder pain

Fill in this form to claim your Pilates classes special offer: 

 

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

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Pilates Classes York – Call Ben today to book in on 01904 501533

 

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