Pilates Classes York near Nether Poppleton

Pilates Classes in York near Nether Poppleton


Ben now focuses on  1-1 Pilates lessons in his Studio near Heworth

Call Ben on 01904 501533 for more information & a free consultation

Have you previously felt fatigued, flabby or less attractive than you’d like to be? Getting in shape when we’re hectic and worn out is a huge challenge and many people struggle to overcome the demands of their business and personal lives, ending up overweight and unsatisfied. Pilates Courses can help! There are many sorts of fitness classes in York such as dance classes, body-pump and open-air boot-camps to consider and the choices can be baffling.

So what is the answer? Pilates Classes York Nether Poppleton are a great way to tone, shape and improve your core strength while learning how to avoid injury and look fantastic. Checking out your local pilates classes could be a great idea, and help you acquire those ‘Obama’ arms and ‘Pippa’ bum!

 

What are the advantages of doing a Pilates Class in York? 

Pilates is a style of unique and exact exercises created by world famous fitness guru Joseph Pilates, with many health & fitness advantages.

Pilates Classes in York are:

  • Gentle and low impact
  • Targets deep inner core muscles
  • Utilizes strength as well as resistance
  • Emphasises core strength and balance
  • Smooth and controlled
  • Suitable for any fitness (or unfitness) level

Is a Pilates Classes in York the solution you’re looking for ?

Pilates is the workout for the 21st century that can help us relax, tone and get on top of our fitness without risk of injury. Created in the early 20th century by Joseph Pilates as a method of rehabilitating injured soldiers and dancers, it has grown to be the central method of training for millions of individuals (particularly professional ballet dancers), and thousands of celebrities all around the world. It can help you develop a groundwork of well-being and fitness that amplifies all of the other fitness activity you do giving you a well toned core, and decreasing the risk of injury.

Pilates Classes in York near Nether Poppleton – Call Ben now to book in on 01904 501533

“Pilates classes York will help you be lean and slender”

If you are looking for group Pilates classes York can have many various choices and it can be confusing to understand where to start. It’s often hard to say what ‘kind’ of class you will be going to if there isn’t a description on the leaflet or flyer advertising it. If you haven’t done Pilates classes York before, check that it’s a beginner Pilates class as the level of the classes can vary considerably.

Can Anybody do Pilates Classes in York?

Yes – Pilates can be tailored to your fitness level, no matter how unfit you may feel Pilates can help you and it is suitable for anybody of virtually any fitness level. Pilates is particularly useful if a person suffers from back pain or have back or joint issues.

Because Pilates classes york is relaxing, and energizing, many individuals with medical conditions find it a great way to ease themselves towards a balanced and beneficial exercise programme. Pilates is great for anyone who’s looking to create the ideal exercise and lifestyle programme.

The benefits of Pilates Classes include:

  • A great deal of toning routines
  • Improve core strength
  • Excellent for toning and shape
  • Relieve back & joint pain
  • Relaxation and stress management
  • Improves your posture

Pilates Classes in York are predicated around 6 crucial principles:

  • Centering – Bringing focus towards the center of your body, centering our thought processes, feeling and emotions to develop awareness of the way our body is moving.
  • Concentration – Concentrating on the quality of every individual movement, staying in the present and being conscious of the overall movements your body is generating.
  • Control – Each exercise is carried out with complete muscular control, controlling all of the body with centering and concentration.
  • Precision – Growing the precision of our own movements helps by using centering, concentration and control – helping with the fine control of core muscles, and resistance to injuries when performing other sports and pursuits.
  • Breathing – Joseph Pilates emphasized using constant breathing patterns in his exercises. Utilizing the lungs to inhale ‘laterally’ enabling the pelvic and core muscle groups to engage properly when we move. Breathing is essential to Pilates.
  • Flow – Flowing smooth movements, with precision and grace are the essence of Pilates, increasing control and accuracy not only in single movements but throughout the exercise session.

Pilates Classes York for lower back pain

Lots of people ask me about ‘pilates exercises for lower back pain’.  Pilates is fantastic for reducing and getting rid of lower back pain, giving you a soft and injury free method of training and upping your core strength. Pilates is perfect if you suffer from lower back pain, back pain or sciatica pain like signs and symptoms.

Pilates Classes York for lower back pain benefits:

  • Relax tight muscles
  • reduces sciatica like discomfort
  • manages and resolves lower back pain
  • reduces neck and shoulder pain
  • Because this is a beginner Pilates course, it can also be considered ‘back pilates’ and is suitable if you suffer from a bad back.

Claim your Pilates classes York special offer today: 

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

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Pilates Classes in York Nether Poppleton – Call Ben now to book in on 01904 501533

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