Pilates Classes York near New Earswick

Pilates Classes York near New Earswick for Beginners


Ben now focuses on  1-1 Pilates lessons in his Studio near Heworth

Call Ben on 01904 501533 for more information & a free consultation

Have you ever felt tired, flabby or less attractive than you’d like to be?

Getting fit when we’re busy and worn out is a huge challenge and many individuals struggle to overcome the demands of their business and personal lives, ending up overweight and unhappy. Pilates Classes in York near New Earswick can help! There are many sorts of fitness classes in York like dance classes, body-pump and outdoor boot-camps to consider and the options can be baffling but Pilates is a great place to start.

What are the advantages of Pilates?

Pilates is a style of unique and exact exercises created by world renowned fitness expert Joseph Pilates, with numerous health & fitness benefits.

Pilates Classes in York are:

  • Moderate and low impact
  • Focus on deep inner core muscle tissue
  • Uses strength and resistance
  • Emphasises core strength and stability
  • Flowing and controlled
  • Suitable for any kind of fitness (or unfitness) level

Is a Pilates Classes York the answer you’re searching for ?

Pilates is the exercise for the 21st century that can help us relax, sculpt and master our fitness with no risk of injury. Created in the early 20th century by Joseph Pilates as a method of rehabilitating hurt soldiers and dancers, it has grown to be the focal method of training for millions of people (particularly professional ballet dancers), and thousands of celebrities all around the world. It will help you develop a foundation of well-being and fitness that amplifies all of the fitness training you do giving you a well toned core, and decreasing the risk of injury.

Pilates Classes York New Earswick – Call Ben today to book in on 01904 501533

“Pilates classes York can help you be lean and slim”

If you’re looking for group Pilates classes York can have many different choices and it can be confusing to understand where to start. It’s often difficult to say what ‘kind’ of class you’ll be attending if there isn’t a description on the leaflet or flyer advertising them. If you have never Pilates classes York before, check that it’s a beginner Pilates class as the exact level of the classes can vary substantially.

Can Anyone do Pilates?

Yes – Pilates can be tailored to your own fitness standard, no matter how unfit you may feel Pilates can help you and is suitable for anybody of virtually any fitness standard. Pilates is especially useful if a person suffers from lower back pain or have back or joint problems.

Because Pilates classes in york are relaxing and invigorating, many people with medical conditions find it a great way to ease themselves into a balanced and beneficial exercise routine. Pilates is great for anyone who is looking to create the perfect exercise and lifestyle programme.

Pilates Classes York Advantages:

  • A great deal of toning exercises
  • Improve core strength
  • Good for toning and shape
  • Reduce back & joint discomfort
  • Relaxation and stress management
  • Improves your posture

Pilates Classes York is based around 6 crucial principles:

  • Centering – Bringing focus to the center of your body, centering our thought processes, feeling and emotions to cultivate awareness of the way in which our body is moving.
  • Concentration – Focusing on the quality of every individual movement, staying in the present and being aware of the overall movements our body is generating.
  • Control – Each exercise is carried out with complete muscle control, controlling every part of the body with centering and concentration.
  • Precision – Growing the precision of our own movements helps by using centering, concentration and control – helping with the fine control of core muscles, and ability to resist injuries when doing other sports and activities.
  • Breathing – Joseph Pilates highlighted using consistent breathing patterns in his exercises. Using the lungs to breath ‘laterally’ allowing the pelvic and core muscle groups to engage properly when we move. Breathing is integral to Pilates.
  • Flow – Flowing smooth actions, with precision and grace are the essence of Pilates, building up control and precision not only in single movements but through the exercise session.

Claim your Pilates special offer today: 

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

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Pilates Classes York New Earswick – Call Ben today to book in on 01904 501533

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