Pilates Classes York near Rufforth

Pilates Classes YorkPilates Classes York near Rufforth for Complete Beginners

Have you previously felt tired, flabby or less attractive than you’d want to be? Getting in shape when we’re busy and worn out is a massive challenge and many individuals struggle to get over the demands of their business and personal lives, ending up over weight and unsatisfied. Pilates Courses can easily help! There are many kinds of conditioning classes in York like dance classes, body-pump and open-air boot-camps to consider and the options can be baffling.

So what’s the solution? Pilates Classes York Rufforth are a fantastic way to tone, shape and improve your core strength while learning how to avoid injury and look fantastic. Checking out your local pilates classes might be a great idea, and help you acquire those ‘Obama’ arms and ‘Pippa’ bum!

The History of Joseph Pilates

Lots of people want to try Pilates but often ask me ‘What is Pilates?’ It’s creator – Joseph Pilates – was born in Germany in 1880, he was the son of a gymnast and naturopath. Joseph soon became very interested in health from a very early age, learning about many types of fitness as a young man including Body-Building, Zen, Yoga and Gymnastics and in addition he also posed for anatomical charts when he was a teenager.

Joseph Pilates then moved to England in 1912 working as a Boxer and for Scotland Yard in the form of a self defence trainer. Still living in England when the First World War erupted, Pilates was sent to a Prisoner of War Camp on the Isle of Man due to being German. This is where his unique methods were born. Joeseph Pilates had time on his hands to develop his revolutionary methodologies during his internment, he spent his days developing a system of physical exercises and training his fellow inmates in the method which he named “Contrology”.

It is sometimes claimed so many who became injured or ill survived in the camp with Joseph Pilates because of their good physical shape, thanks to Joseph Pilates and following his Method. After the war Joseph Pilates moved back to Germany and collaborated with experts in Dance and Physical Exercise but he didn’t stay in Germany long as he refused to train members of the German Army, instead he emmigrated to the USA. On the outbound journey he met Clara, who would be his future wife and help assist him in developing his method further. On their arrival in New York, Joe and Clara set up a studio to teach his methods that today are known as Pilates.

What are the benefits of going through a Pilates Classes York course ?

Pilates is a style of unique and specific exercises developed by world famous fitness guru Joseph Pilates, with many health & fitness advantages. Pilates Classes York is:

  • Gentle and very low impact
  • Targets deep inner core muscles
  • Utilizes strength and resistance
  • Emphasises core strength and stability
  • Flowing and controlled
  • Suitable for any fitness (or unfitness!) level

Is a Pilates Classes York the answer you’re searching for ?

Pilates is the exercise for the 21st century that will help us relax, tone and get on top of our fitness with no risk of injury. Created in the early 20th century by Joseph Pilates as a way of rehabilitating injured soldiers and dancers, it has grown to be the central method of training for millions of individuals (particularly professional dancers), and thousands of celebrities all around the globe. It will help you develop a foundation of well-being and physical fitness that amplifies all of the fitness training you do giving you a well toned core, and decreasing the risk of injury.

“Pilates classes York will help you be lean and slender”

If you are looking for group Pilates classes York can have many various choices and it could be confusing to understand where to begin. It’s often hard to say what ‘kind’ of class you will be attending if there is no description on the leaflet or website advertising it. If you haven’t done Pilates classes York before, check that it’s a beginner Pilates class as the exact level of the classes can vary considerably.

Can Anybody do Pilates Classes York?

Yes – Pilates can be tailored to your fitness level, no matter how out of shape you might feel Pilates can help you and is suitable for anybody of virtually any fitness level. Pilates is particularly useful if you suffer from lower back pain or suffer from back or joint issues. Because Pilates classes york is relaxing, and energizing, many individuals with medical conditions find it a terrific way to ease themselves into a balanced and helpful exercise routine. Pilates is suitable for anyone who’s looking to create the ideal exercise and life-style programme.

“Pilates is appropriate for Men and Women”


Pilates Classes York Advantages:

  • Lots of toning routines
  • Enhance core strength
  • Good for toning and shape
  • Reduce back & joint pain
  • Relaxation and stress management
  • Enhances your posture

Pilates Classes York is based around 6 crucial principles:

  • Centering – Bringing focus to the center of your body, centering our thought processes, feeling and emotions to develop awareness of the way in which our body is moving.
  • Concentration – Focusing on the quality of every individual movement, remaining in the present moment and being conscious of the overall movements your body is generating.
  • Control – Each exercise is carried out with complete muscular control, controlling every part of the body with centering as well as concentration.
  • Precision – Developing the precision of our own movements helps by utilizing centering, concentration and control – helping with the fine control over core muscles, and resistance to injuries when doing other sports and pursuits.
  • Breathing – Joseph Pilates highlighted using consistent breathing patterns in his exercises. Utilizing the lungs to inhale ‘laterally’ enabling the pelvic and core muscles to engage properly when we move. Breathing is integral to Pilates.
  • Flow – Flowing smooth movements, with precision and grace are definitely the essence of Pilates, building up control and accuracy not only in individual movements but through the exercise session.

Pilates Classes York - Celebrity Testimonials about Pilates

“I have been going for 13 years... How do I measure the success of Pilates? Certainly, I emerge with a tremendous sense of well-being, and even if I do call at the coffee shop for a croissant afterwards, I still feel my health has been served. I remain active and relatively agile.” Joan Bakewell in the Guardian

“Now I have muscles of steel and could easily deal with giving birth.” Hugh Grant, actor and film star

“I'm a Pilates person. It's great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it's completely solved all of it. I love it. It makes me feel like I'm taller.” Jennifer Anniston, TV and movie star

"As someone who is always 'on the go', Pilates has been a wonderful escape from my busy lifestyle in London. Whether it’s 7am in the morning or 7pm at night I always leave feeling calm, refreshed and invigorated. Over the past few months I have noticed a huge difference in my core strength and posture and couldn’t recommend Margot more highly as an instructor. From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized." Pippa Middleton

“I've been using Pilates for many years. It's the best system I've found for isolating and strengthening individual muscles without stress to the joints.” Patrick Swayze, movie star


Pilates Classes York for back pain

Many people ask me about ‘pilates exercises for lower back pain’.  Pilates is fantastic for reducing and eliminating lower back pain, giving you a soft and injury free way of training and increasing your core conditioning. Pilates is ideal if you suffer from lower back pain, back pain or sciatica pain like signs and symptoms.

Pilates Classes York for lower back pain benefits:

  • Relaxes tight muscles
  • reduces sciatica like pain
  • manages and resolves low back pain
  • solves neck and shoulder pain
  • Because this is a beginner Pilates course, it is also considered ‘back pilates’ and would work if you have problems with a bad back.

Am I able to try Pilates Classes York Rufforth easily?

Claim your Special Offer

 Suitable for any fitness level, complete beginners and those with back pain. This class is fun, friendly and a great place to get more toned, lose weight and enjoy the benefits of Pilates. 

Then buy a 10 week pass for just £70 (saving £20)
Plus bring a friend for FREE up to three times!

Time:  Wed 615pm

Location: The Old Railway institute, near the train station

Call Ben today on 01904 501533, or complete the form to claim this offer.


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Pilates Classes York – Call Ben now to book in on 01904 501533.

Spaces are limited for these Pilates Classes York near Rufforth ! Call Benjamin Cook right now on 01904 501533for information about these and personal pilates classes to get your spot.

Call Ben on 01904 501533 for information on Pilates in York.

Ben's Pilates classes are friendly, suitable for any level and Ben is always understanding and sympathetic to any fitness challenges. 

Private 1 to 1 Classes:

  • Mon to Fri - 0800 to 1900
  • Sat - 1200 to 1700

Travel to Home Clients:

  • Mon to Fri - 0800 to 1300

Areas Ben Travels To:

Bishopthorpe Acomb Askham Bryan Askham Richard Bishopthorpe Bootham Clifton Copmanthorpe Crockey Hill Deighton Dringhouses Dunnington Earswick Elvington Fishergate Fulford Groves Haxby Heslington Hessay Heworth Holgate Holtby Huntington Kexby Knapton Layerthorpe Middlethorpe Murton Naburn Nether Poppleton New Earswick Osbaldwick Rawcliffe Rufforth Skelton South Bank Stockton on the Forest Strensall Tang Hall Towthorpe Upper Poppleton Wheldrake Wigginton Woodthorpe City Centre

Copyright Ben Cook, Pilates Classes York, 2013 (note: this page is not associated with Millers Yard York, York Pilates Space, MI Pilates York, Mat Pilates York or York Pilates Studio.)

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