Pilates Classes York near Groves

Pilates Classes in York near the Groves

Ben now focuses on  1-1 Pilates lessons in his Studio near Heworth

Call Ben on 01904 501533 for more information & a free consultation

How can Pilates Help? 

Pilates is a style of distinctive and specific exercises developed by world famous fitness expert Joseph Pilates, with many health & fitness benefits.

Pilates Classes in York are:

  • Gentle and very low impact
  • Focuses on deep inner core muscle tissue
  • Utilizes strength and resistance
  • Emphasises core strength and stability
  • Flowing and controlled
  • Appropriate for any fitness (or unfitness!) level

Is a Pilates Classes in York the answer you’re looking for ?

Pilates is the workout for the 21st century that can help all of us relax, sculpt and master our fitness with no risk of injuries. Created in the early 20th century by Joseph Pilates as a method of rehabilitating injured soldiers and dancers, it has grown to be the focal method of training for millions of individuals (particularly professional dancers), and thousands of celebrities around the world. It will help you develop a foundation of well-being and physical fitness that amplifies all of the fitness training you do giving you a toned core, and decreasing the risk of injuries.

Pilates Classes in York near the Groves – Call Ben on 01904 501533 to book in

“Pilates is ideal for those with back issues”

Pilates Classes York are predicated around 6 principles:

  • Centering – Bringing focus towards the center of the body, centering our thought processes, feeling and emotions to develop awareness of the way in which our body is moving.
  • Concentration – Concentrating on the quality of every individual movement, remaining in the present and being conscious of the overall movements our body is generating.
  • Control – Each exercise is carried out with complete muscle control, controlling every part of the body with centering and concentration.
  • Precision – Growing the precision of our own movements helps by using centering, concentration and control – assisting in the fine control of core muscles, and resistance to injuries when performing other sports and activities.
  • Breathing – Joseph Pilates emphasized using constant breathing patterns in the exercises. Using the lungs to inhale ‘laterally’ enabling the pelvic and core muscle groups to engage correctly when we move. Breathing is essential to Pilates.
  • Flow – Flowing smooth actions, with precision and grace are definitely the essence of Pilates, increasing control and precision not only in single movements but throughout the exercise session.

Click here to claim your Pilates Special offer:

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.


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Pilates Classes in York near the Groves – Call Ben on 01904 501533 to book in

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