Pilates Classes York near Fishergate

Pilates Classes in York near Fishergate

Ben now focuses on  1-1 Pilates lessons in his Studio near Heworth

Call Ben on 01904 501533 for more information & a free consultation

Pilates Classes in York Benefits:

  • Lots of toning exercises
  • Improve core strength
  • Good for toning and shape
  • Reduce back & joint discomfort
  • Relaxation and stress management
  • Enhances your posture

Pilates Classes in York are based around 6 crucial principles:

  • Centering – Bringing focus towards the center of your body, centering our thoughts, feeling and emotions to develop awareness of the way our body is moving.
  • Concentration – Concentrating on the quality of each individual movement, remaining in the present and being aware of the overall movements our body is generating.
  • Control – Each exercise is carried out with complete muscle control, controlling all of the body with centering as well as concentration.
  • Precision – Developing the precision of the movements helps by using centering, concentration and control – assisting in the fine control over core muscles, and ability to resist injuries when performing other sports and pursuits.
  • Breathing – Joseph Pilates highlighted using constant breathing patterns in the exercises. Using the lungs to inhale ‘laterally’ allowing the pelvic and core muscles to engage correctly when we move. Breathing is integral to Pilates.
  • Flow – Flowing smooth movements, with precision and grace are the essence of Pilates, building up control and precision not only in individual movements but through the exercise session.

Pilates Classes in York – Call Ben today on 01904 501533 for more information

Pilates Classes in York for back pain

Lots of people ask me about ‘pilates exercises for lower back pain’.  Pilates is wonderful for reducing and getting rid of lower back discomfort, giving you a gentle and injury free way of training and upping your core conditioning. Pilates is ideal if you suffer from lower back pain, back pain or sciatica like symptoms.

Pilates Classes in York for lower back pain benefits:

  • Relax tight muscles
  • decreases sciatica like pain
  • manages and resolves low back pain
  • solves neck and shoulder ache
  • Since this is a beginner Pilates course, it can also be considered ‘back pilates’ and is suitable if you have problems with a bad back.

Fill in this form to claim your Pilates special offer today: 

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

separator

Complete this form to grab your offer

Your Name* (required)

Your Email* (required)

Mobile Phone Number* (required)

Please type your message here

Pilates Classes in York – Call Ben today on 01904 501533 for more information

This entry was posted in Pilates Classes York, Pilates Classes York near Fishergate, Pilates in York, Pilates Lessons York, pilates york and tagged , , , , , . Bookmark the permalink.