Pilates Classes in York near Clifton | Pilates Classes York

Pilates Classes in York near Clifton

Pilates Classes are: 

 

  • Moderate and low impact
  • Targets deep inner core muscles
  • Utilizes strength and resistance
  • Emphasises core strength and stability
  • Smooth and controlled
  • Suitable for any fitness (or unfitness!) level

Pilates Classes in York near Clifton – Call Ben now to book in on 01904 501533.

Is a Pilates Classes in York the solution you’re looking for?

Pilates is the workout for the 21st century that can help all of us relax, sculpt and get on top of our fitness without risk of injuries. Created in the early 20th century by Joseph Pilates as a method of rehabilitating hurt soldiers and dancers, it has grown to be the focal method of training for millions of individuals (particularly professional ballet dancers), and thousands of celebrities around the globe. It will help you build a foundation of well-being and fitness that amplifies all of the fitness activity you do give you a toned core and reducing the risk of injuries.

“Pilates classes York will help you be lean and slender”

If you’re looking for group Pilates classes York can have many different choices and it can be confusing to understand where to start. It’s often hard to say exactly what ‘kind’ of class you’ll be going to if there isn’t a description on the leaflet or flyer advertising it. If you haven’t done Pilates classes York before, check that it’s a beginner Pilates class as the level of the classes can vary considerably.

Can Anybody do Pilates Classes York?

Yes – Pilates can be customized to your own fitness level, no matter how unfit you might feel Pilates will help you and is suitable for anyone of virtually any fitness level. Pilates is particularly useful if you suffer from lower back pain or have back or joint issues. Because Pilates classes york is relaxing, and energizing, many people with medical problems find it a great way to ease themselves into a balanced and beneficial exercise routine. Pilates is great for anyone who’s looking to create the perfect exercise and lifestyle programme.

“Pilates is appropriate for Men and Women”

Pilates Classes York Advantages:

  • toning & strengthening
  • Enhance core strength
  • Reduces back & joint pain
  • Helps Relaxation and stress management
  • Improves posture

Pilates Classes York is predicated on 6 crucial principles:

  • Centering – Bringing focus to the centre of your body, centring our thoughts, feeling and emotions to develop awareness of the way in which our body is moving.
  • Concentration – Focusing on the quality of each individual movement, remaining in the present moment and being aware of the overall movements your body is generating.
  • Control – Each exercise is carried out with complete muscle control, controlling all of the body with centring and concentration.
  • Precision – Growing the precision of our own movements helps by using centring, concentration and control – helping with the fine control of core muscles, and ability to resist injuries when performing other sports and activities.
  • Breathing – Joseph Pilates emphasized using constant breathing patterns in his exercises. Utilizing the lungs to inhale ‘laterally’ allowing the pelvic and core muscles to engage properly when we move. Breathing is integral to Pilates.
  • Flow – Flowing smooth actions, with precision and grace is the essence of Pilates, building up control and accuracy not only in single movements but throughout the exercise session.

Pilates Classes York for lower back pain

Lots of people ask me about ‘pilates exercises for back pain’.  Pilates is wonderful for reducing and getting rid of lower back pain, giving you a gentle and injury free way of training and increasing your core conditioning. Pilates is ideal if you suffer from lower back pain, back pain or sciatica pain like signs and symptoms.

Pilates Classes York for lower back pain benefits:

  • Relaxes tight muscles
  • reduces sciatica-like pain
  • manages and resolves lower back pain
  • reduces neck and shoulder pain
  • Because this is a beginner Pilates course, it can also be considered ‘back pilates’ and would work if you have problems with a bad back.

Fill in this form to claim your Pilates classes Special offer: 

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

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Pilates Classes in York near Clifton – Call Ben now to book in on 01904 501533.

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