Pilates Classes York near Rawcliffe
Have you ever felt tired, flabby or less attractive than you’d want to be? Getting in shape when we’re hectic and tired is a huge challenge and many people struggle to get over the demands of their business and personal lives, ending up overweight and unhappy. Pilates Courses near Rawcliffe can help! There are many sorts of conditioning classes in York like dance classes, body-pump and outdoor boot-camps to consider and the options can be confusing.
So what’s the solution? Pilates Classes York Rawcliffe are a fantastic way to tone, shape and improve your core strength whilst learning how to avoid injury and look fantastic. Checking out your local pilates classes could be a great move, and help you acquire those ‘Obama’ arms and ‘Pippa’ bum!
The History of Pilates
Lots of people want to try Pilates but regularly ask me ‘What is Pilates?’ It’s creator – Joseph Pilates – was originally born in Germany in 1880, the son of a gymnast and naturopath. Joseph quickly became very interested in fitness from a very early age, studying many forms of fitness as a adolescent including Body-Building, Zen, Yoga and Gymnastics and in addition he also posed for anatomy charts when he was a teenager.
Joseph Pilates then moved to England in 1912 working as a Boxer and for Scotland Yard in the form of a self defence trainer. Still living in England when the First World War erupted, Pilates was sent to a Prisoner of War Camp on the Isle of Man due to being German. This is where his unique methods were born. Joeseph Pilates had time on his hands to develop his revolutionary methodologies during his internment, he spent his days developing a system of physical exercises and training his fellow inmates in the method which he named “Contrology”.
It is sometimes claimed so many who became injured or ill survived in the camp with Joseph Pilates because of their good physical shape, thanks to Joseph Pilates and following his Method. After the war Joseph Pilates moved back to Germany and collaborated with experts in Dance and Physical Exercise but he didn’t stay in Germany long as he refused to train members of the German Army, instead he emmigrated to the USA. On the outbound journey he met Clara, who would be his future wife and help assist him in developing his method further. On their arrival in New York, Joe and Clara set up a studio to teach his methods that today are known as Pilates.
What are the advantages of going through a Pilates Classes York course ?
Pilates is a style of unique and exact exercises developed by world famous fitness expert Joseph Pilates, with numerous health & fitness benefits. Pilates Classes York is:
- Moderate and very low impact
- Targets deep inner core muscles
- Uses strength and resistance
- Emphasises core strength and balance
- Flowing and controlled
- Appropriate for any kind of fitness (or unfitness!) level
Is a Pilates Classes York the answer you’re looking for ?
Pilates is the exercise for the 21st century that can help all of us relax, tone and get on top of our fitness without risk of injuries. Created in the early 20th century by Joseph Pilates as a way of rehabilitating hurt soldiers and dancers, it has grown to be the central method of training for millions of individuals (particularly professional dancers), and thousands of celebrities all around the world. It can help you build a foundation of well-being and fitness that amplifies all of the fitness activity you do giving you a toned core, and decreasing the risk of injuries.
“Pilates classes York will help you be lean and slender”
If you are looking for group Pilates classes York can have many various choices and it can be confusing to understand where to start. It’s often difficult to say exactly what ‘kind’ of class you will be attending if there is no description on the leaflet or flyer advertising them. If you have never Pilates classes York before, check that it’s a beginner Pilates class as the level of the classes can vary substantially.
Can Anyone do Pilates Classes York?
Absolutely yes – Pilates can be tailored to your own fitness level, no matter how out of shape you may feel Pilates will help you and is suitable for anybody of virtually any fitness level. Pilates is particularly useful if a person suffers from back pain or suffer from back or joint issues. Because Pilates classes york is calming, and energizing, many individuals with medical conditions find it a great way to ease themselves towards a balanced and beneficial exercise programme. Pilates is great for anyone who’s looking to create the ideal exercise and life-style programme.
“Pilates is appropriate for Men and Women”
Pilates Classes York Advantages:
- A great deal of toning routines
- Enhance core strength
- Excellent for toning and shape
- Reduce back & joint discomfort
- Relaxation and stress management
- Enhances your alignment
Pilates Classes York is based around 6 key principles:
- Centering – Bringing focus towards the center of the body, centering our thought processes, feeling and emotions to develop awareness of the way in which our body is moving.
- Concentration – Concentrating on the quality of each individual movement, staying in the present and being aware of the overall movements your body is generating.
- Control – Each movement is carried out with complete muscle control, controlling all of the body with centering and concentration.
- Precision – Growing the precision of the movements helps by using centering, concentration and control – assisting in the fine control of core muscles, and ability to resist injuries when doing other sports and activities.
- Breathing – Joseph Pilates emphasized using constant breathing patterns in the exercises. Utilizing the lungs to inhale ‘laterally’ allowing the pelvic and core muscles to engage correctly when we move. Breathing is essential to Pilates.
- Flow – Flowing smooth movements, with precision and grace are definitely the essence of Pilates, building up control and accuracy not only in individual movements but throughout the exercise session.
Pilates Classes York - Celebrity Testimonials about Pilates
“I have been going for 13 years... How do I measure the success of Pilates? Certainly, I emerge with a tremendous sense of well-being, and even if I do call at the coffee shop for a croissant afterwards, I still feel my health has been served. I remain active and relatively agile.” Joan Bakewell in the Guardian
“Now I have muscles of steel and could easily deal with giving birth.” Hugh Grant, actor and film star
“I'm a Pilates person. It's great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it's completely solved all of it. I love it. It makes me feel like I'm taller.” Jennifer Anniston, TV and movie star
"As someone who is always 'on the go', Pilates has been a wonderful escape from my busy lifestyle in London. Whether it’s 7am in the morning or 7pm at night I always leave feeling calm, refreshed and invigorated. Over the past few months I have noticed a huge difference in my core strength and posture and couldn’t recommend Margot more highly as an instructor. From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized." Pippa Middleton
“I've been using Pilates for many years. It's the best system I've found for isolating and strengthening individual muscles without stress to the joints.” Patrick Swayze, movie star
Pilates Classes York for lower back pain
Lots of people ask me for ‘pilates exercises for lower back pain’. Pilates is wonderful for reducing and getting rid of lower back discomfort, giving you a gentle and injury free method of training and increasing your core conditioning. Pilates is ideal if you suffer from lower back pain, back pain or sciatica like signs and symptoms.
Pilates Classes York for lower back pain benefits:
- Relax tight muscles
- decreases sciatica like pain
- manages and resolves low back pain
- reduces neck and shoulder ache
- Because this is a beginner Pilates course, it is also considered ‘back pilates’ and would work if you have problems with a bad back.
Am I able to try Pilates Classes York easily?
Claim your Special Offer
Suitable for any fitness level, complete beginners and those with back pain. This class is fun, friendly and a great place to get more toned, lose weight and enjoy the benefits of Pilates.
Then buy a 10 week pass for just £70 (saving £20)
Plus bring a friend for FREE up to three times!
Time: Wed 615pm
Location: The Old Railway institute, near the train station
Call Ben today on 01904 501533, or complete the form to claim this offer.
Complete this form to grab your offer
Pilates Classes York Rawcliffe – Call Ben now to book in on 01904 501533.
Spaces are restricted for these Pilates Classes York Rawcliffe ! Call Benjamin Cook today on 01904 501533for information about these and private pilates classes to grab your spot.