Pilates Classes York near Huntington

Pilates Classes in York near Huntington


Ben now focuses on  1-1 Pilates lessons in his Studio near Heworth

Call Ben on 01904 501533 for more information & a free consultation

 

The History of Pilates

Pilates Classes YorkLots of individuals want to try Pilates but regularly ask me ‘What is Pilates exactly?’ It’s creator – Joseph Pilates – was born in Germany in 1880, the son of a gymnast and naturopath. Joseph quickly became very interested in health from an early age, studying many forms of fitness as a adolescent including Body-Building, Zen, Yoga and Gymnastics and he also posed for anatomical charts when he was a young man.

Joseph Pilates then moved to England in 1912 working as a Boxer and for Scotland Yard in the form of a self defence trainer. Still living in England when the First World War erupted, Pilates was sent to a Prisoner of War Camp on the Isle of Man due to being German. This is where his unique methods were born. Joeseph Pilates had time on his hands to develop his revolutionary methodologies during his internment, he spent his days developing a system of physical exercises and training his fellow inmates in the method which he named “Contrology”.

It is sometimes claimed so many who became injured or ill survived in the camp with Joseph Pilates because of their good physical shape, thanks to Joseph Pilates and following his Method. After the war Joseph Pilates moved back to Germany and collaborated with experts in Dance and Physical Exercise but he didn’t stay in Germany long as he refused to train members of the German Army, instead he emigrated to the USA. On the outbound journey he met Clara, who would be his future wife and help assist him in developing his method further. On their arrival in New York, Joe and Clara set up a studio to teach his methods that today are known as Pilates.

What are the advantages of Pilates in York?

Pilates is a style of unique and specific exercises developed by world renowned fitness expert Joseph Pilates, with many health & fitness advantages.

Pilates Classes Huntington York – Call Ben today to book in on 01904 501533

Pilates Classes are:

  • Moderate and very low impact
  • Focuses on deep inner core muscles
  • Utilizes strength as well as resistance
  • Emphasises core strength and balance
  • Flowing and controlled
  • Appropriate for any fitness (or unfitness!) level

Is a Pilate the solution you’re looking for ?

Pilates is the workout for the 21st century that can help all of us relax, tone and get on top of our fitness with no risk of injury. Created in the early 20th century by Joseph Pilates as a way of rehabilitating injured soldiers and dancers, it has grown to be the focal method of training for millions of individuals (particularly professional dancers), and thousands of celebrities around the globe. It can help you build a groundwork of well-being and physical fitness that amplifies all of the other fitness training you do giving you a well toned core, and decreasing the risk of injury.

“Pilates classes York will help you be lean and slender”

If you’re looking for group Pilates classes York can have many various choices and it could be confusing to know where to begin. It’s often difficult to say what ‘kind’ of class you will be attending if there is no description on the leaflet or website advertising them. If you have never Pilates classes York before, check that it’s a beginner Pilates class as the exact level of the classes can vary considerably.

Can Anyone do Pilates Classes?

Yes – Pilates can be customized to your fitness level, no matter how unfit you might feel Pilates will help you and it is suitable for anyone of any fitness level. Pilates is particularly useful if a person suffers from lower back pain or suffer from back or joint problems. Because Pilates classes york is relaxing, and energizing, many individuals with medical conditions find it a great way to ease themselves towards a balanced and beneficial exercise programme. Pilates is suitable for anyone who is looking to create the perfect exercise and lifestyle programme.

 “Pilates is suitable for Men and Women”

Pilates Classes York Benefits:

  • A great deal of toning routines
  • Improve core strength
  • Excellent for toning and shape
  • Relieve back & joint pain
  • Relaxation and stress management
  • Improves your posture

Pilates Classes York is based around 6 key principles:

  • Centering – Bringing focus towards the center of your body, centering our thoughts, feeling and emotions to cultivate awareness of the way our body is moving.
  • Concentration – Concentrating on the quality of every individual movement, staying in the present and being conscious of the overall movements our body is generating.
  • Control – Each movement is completed with complete muscle control, controlling all of the body with centering as well as concentration.
  • Precision – Developing the precision of the movements helps by utilizing centering, concentration and control – assisting in the fine control of core muscles, and resistance to injuries when doing other sports and activities.
  • Breathing – Joseph Pilates highlighted using consistent breathing patterns in the exercises. Using the lungs to breath ‘laterally’ enabling the pelvic and core muscles to engage correctly when we move. Breathing is integral to Pilates.
  • Flow – Flowing smooth actions, with precision and grace are definitely the essence of Pilates, increasing control and precision not only in single movements but through the exercise session.

Pilates Classes York for lower back pain

Many people ask me for ‘pilates exercises for lower back pain’.  Pilates is fantastic for reducing and eliminating lower back pain, giving you a soft and injury free method of training and upping your core conditioning. Pilates is perfect if you suffer from lower back pain, back pain or sciatica pain like symptoms.

Pilates Classes York for back pain benefits:

  • Relax tight muscles
  • decreases sciatica like pain
  • manages and resolves lower back pain
  • solves neck and shoulder pain
  • Because this is a beginner Pilates course, it can also be considered ‘back pilates’ and is suitable if you suffer from a bad back.

Am I able to try Pilates Classes York quickly?

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

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Pilates Classes Huntington York – Call Ben today to book in on 01904 501533

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