Pilates Classes York near Earswick

Pilates Classes in York near Earswick

Ben now focuses on  1-1 Pilates lessons in his Studio near Heworth

Call Ben on 01904 501533 for more information & a free consultation

What are the benefits of Pilates?

Pilates is a style of unique and specific exercises created by world renowned fitness guru Joseph Pilates, with numerous health & fitness advantages.

Pilates Classes in York are:

  • Moderate and very low impact
  • Targets deep inner core muscle tissue
  • Uses strength and resistance
  • Emphasises core strength and stability
  • Flowing and controlled
  • Suitable for any kind of fitness (or unfitness!) level

“Pilates is suitable for Men and Women”

Pilates Classes in York near Earswick – Call Ben today to book in on 01904 501533

Pilates Classes York Benefits:

  • Lots of toning exercises
  • Enhance core strength
  • Good for toning and shape
  • Reduce back & joint pain
  • Relaxation and stress management
  • Enhances your posture

Pilates Classes York is predicated around 6 crucial principles:

  • Centering – Bringing focus to the center of your body, centering our thought processes, feeling and emotions to develop awareness of the way in which our body is moving.
  • Concentration – Concentrating on the quality of each individual movement, staying in the present moment and being aware of the overall movements our body is generating.
  • Control – Each exercise is carried out with complete muscle control, controlling every part of the body with centering and concentration.
  • Precision – Growing the precision of the movements helps by using centering, concentration and control – assisting in the fine control of core muscles, and resistance to injuries when doing other sports and pursuits.
  • Breathing – Joseph Pilates highlighted using consistent breathing patterns in his exercises. Utilizing the lungs to breath ‘laterally’ allowing the pelvic and core muscle groups to engage properly when we move. Breathing is essential to Pilates.
  • Flow – Flowing smooth actions, with precision and grace are definitely the essence of Pilates, building up control and precision not only in single movements but throughout the exercise session.

Pilates Classes York for back pain

Lots of people ask me about ‘pilates exercises for lower back pain’.  Pilates is fantastic for reducing and eliminating lower back pain, giving you a soft and injury free method of training and increasing your core conditioning. Pilates is perfect if you suffer from lumbar pain, back pain or sciatica pain like symptoms.

Pilates Classes York for back pain benefits:

  • Relaxes tight muscles
  • reduces sciatica like pain
  • manages and resolves lower back pain
  • reduces neck and shoulder pain
  • Because this is a beginner Pilates course, it is also considered ‘back pilates’ and is suitable if you have problems with a bad back.

Fill in this form to claim your Pilates special offer: 

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

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Pilates Classes in York near Earswick – Call Ben today to book in on 01904 501533

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