Pilates Classes York near Copmanthorpe

Pilates Classes York near Copmanthorpe

 

How can Pilates Help? 

Pilates is a style of unique and exact exercises developed by world famous fitness expert Joseph Pilates, with many health & fitness advantages.

Pilates Classes York – Call Ben today to book in on 01904 501533.

Pilates Classes in York are:

  • Gentle and very low impact
  • Targets deep inner core muscle tissue
  • Uses strength and resistance
  • Emphasises core strength and stability
  • Flowing and controlled
  • Suitable for any kind of fitness (or unfitness!) level

Are Pilates Classes in York near Copmanthorpe the answer?

Pilates is the exercise for the 21st century that will help us relax, tone and get on top of our fitness with no risk of injuries. Created in the early 20th century by Joseph Pilates as a method of rehabilitating injured soldiers and dancers, it has become the central method of training for millions of people (particularly professional ballet dancers) and thousands of celebrities around the world. It can help you develop a groundwork of well-being and fitness that amplifies all of the other fitness training you do give you a well-toned core, and reducing the risk of injuries.

If you’re looking for group Pilates classes York can have many different choices and it can be confusing to understand where to begin. It’s often difficult to say exactly what ‘kind’ of class you will be going to if there isn’t a description on the leaflet or flyer advertising it. If you have never Pilates classes York before, check that it’s a beginner Pilates class as the exact level of the classes can vary considerably.

Pilates Classes York is based on 6 key principles:

  • Centering – Bringing focus to the centre of your body, centring our thoughts, feeling and emotions to develop awareness of the way in which our body is moving.
  • Concentration – Focusing on the quality of every individual movement, remaining in the present moment and being conscious of the overall movements your body is generating.
  • Control – Each exercise is carried out with complete muscle control, controlling all of the body with centring and concentration.
  • Precision – Developing the precision of the movements helps by utilizing centring, concentration and control – assisting in the fine control over core muscles, and ability to resist injuries when performing other sports and activities.
  • Breathing – Joseph Pilates emphasized using constant breathing patterns in the exercises. Using the lungs to inhale ‘laterally’ allowing the pelvic and core muscles to engage properly when we move. Breathing is integral to Pilates.
  • Flow – Flowing smooth actions, with precision and grace is the essence of Pilates, increasing control and accuracy not only in single movements but through the exercise session.

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Pilates Classes York for lower back pain

Many people ask me for ‘pilates exercises for back pain’.  Pilates is wonderful for reducing and getting rid of lower back discomfort, giving you a soft and injury-free method of training and increasing your core conditioning. Pilates is perfect if you suffer from lower back pain, back pain or sciatica like signs and symptoms.

Pilates Classes York for back pain benefits:

  • Relax tight muscles
  • decreases sciatica-like pain
  • manages and resolves lower back pain
  • reduces neck and shoulder pain
  • Because this is a beginner Pilates course, it can also be considered ‘back pilates’ and would work if you suffer from a bad back.

Am I able to try Pilates Classes York quickly?

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

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Pilates Classes York – Call Ben today to book in on 01904 501533.

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