Pilates Classes in York near Bootham | Pilates Classes York

Pilates Classes in York near Bootham

What are the advantages of doing a Pilates?

Pilates is a style of unique and exact exercises developed by world-renowned fitness expert Joseph Pilates, with many health & fitness advantages.

Pilates Classes York – Call Ben now to book in on 01904 501533.

Pilates Classes are: 

  • Moderate and low impact
  • Focuses on deep inner core muscle tissue
  • Utilizes strength as well as resistance
  • Emphasises core strength and balance
  • Flowing and controlled
  • Suitable for any fitness (or unfitness!) level

Are Pilates Classes York the solution you’re looking for?

Pilates is the workout for the 21st century that can help us relax, sculpt and master our fitness with no risk of injuries. Created in the early 20th century by Joseph Pilates as a method of rehabilitating hurt soldiers and dancers, it has grown to be the focal method of training for millions of people (particularly professional dancers) and thousands of celebrities around the world. It will help you develop a foundation of well-being and fitness that amplifies all of the fitness activity you do give you a well-toned core, and decreasing the risk of injuries.

“Pilates classes York will help you to be lean and slender”

If you’re looking for group Pilates classes York can offer many different choices and it can be confusing to understand where to start. It’s often difficult to say exactly what ‘kind’ of class you will be attending if there isn’t a description on the leaflet or flyer advertising them. If you haven’t done Pilates classes York before, check that it’s a beginner Pilates class as the level of the classes can vary considerably.

Can Anybody do Pilates Classes York?

Yes – Pilates can be customized to your own fitness standard, no matter how unfit you may feel Pilates can help you and it is suitable for anybody of virtually any fitness standard. Pilates is particularly useful if you suffer from lower back pain or suffer from back or joint problems. Because Pilates classes york is calming, and invigorating, many individuals with medical conditions find it a great way to ease themselves towards a balanced and beneficial exercise programme. Pilates is suitable for anyone who’s looking to create the ideal exercise and lifestyle programme.


“Pilates is appropriate for Men and Women”

 

Pilates Classes York Advantages:

  • Lots of toning routines
  • Improve core strength
  • Good for toning and shape
  • Relieve back & joint discomfort
  • Relaxation and stress management
  • Improves your posture

Pilates Classes York is predicated on 6 crucial principles:

  • Centering – Bringing focus towards the centre of your body, centring our thought processes, feeling and emotions to cultivate awareness of the way in which our body is moving.
  • Concentration – Focusing on the quality of each individual movement, staying in the present moment and being aware of the overall movements our body is generating.
  • Control – Each exercise is carried out with complete muscle control, controlling every part of the body with centring and concentration.
  • Precision – Growing the precision of the movements helps by using centring, concentration and control – assisting in the fine control over core muscles, and ability to resist injuries when doing other sports and activities.
  • Breathing – Joseph Pilates highlighted using consistent breathing patterns in his exercises. Utilizing the lungs to inhale ‘laterally’ enabling the pelvic and core muscle groups to engage correctly when we move. Breathing is essential to Pilates.
  • Flow – Flowing smooth movements, with precision and grace, are the essence of Pilates, increasing control and precision not only in individual movements but through the exercise session.

Pilates Classes York for back pain

Many people ask me for ‘pilates exercises for lower back pain’.  Pilates is wonderful for reducing and getting rid of lower back discomfort, giving you a soft and injury free way of training and increasing your core conditioning. Pilates is ideal if you suffer from lumbar pain, back pain or sciatica-like symptoms.

Pilates Classes York for lower back pain benefits:

  • Relaxes tight muscles
  • decreases sciatica-like pain
  • manages and resolves low back pain
  • solves neck and shoulder pain
  • Since this is a beginner Pilates course, it can also be considered ‘back pilates’ and is suitable if you suffer from a bad back.

Fill in this form to claim your Pilates special offer: 


Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.

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Pilates Classes York – Call Ben now to book in on 01904 501533.


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