Pilates Classes York Bishopthorpe ideal for Beginners
Have you ever felt fatigued, flabby or look less good than you’d like to be? Getting in shape when we’re busy and tired is a huge challenge and many individuals struggle to overcome the demands of their business and personal lives, ending up over weight and unhappy. Pilates Courses can help! There are many kinds of fitness classes in York like dance classes, body-pump and outdoor boot-camps to consider and the choices can be confusing.
So what is the solution? Pilates Classes York are a great way to sculpt, shape and enhance your core strength while learning how to avoid injury and look fantastic. Checking out your local pilates classes might be a great idea, and help you acquire those ‘Obama’ arms and ‘Pippa’ bum!
The History of Pilates
Lots of individuals want to try Pilates but often ask me ‘What is Pilates exactly?’ It’s creator – Joseph Pilates – was born in Germany in 1880, he was the son of a gymnast and naturopath. Joseph soon became very interested in health from a very early age, studying many types of fitness as a young man including Body-Building, Zen, Yoga and Gymnastics and in addition he also posed for anatomy charts when he was a young man.
Joseph Pilates then moved to England in 1912 working as a Boxer and for Scotland Yard in the form of a self defence trainer. Still living in England when the First World War erupted, Pilates was sent to a Prisoner of War Camp on the Isle of Man due to being German. This is where his unique methods were born. Joeseph Pilates had time on his hands to develop his revolutionary methodologies during his internment, he spent his days developing a system of physical exercises and training his fellow inmates in the method which he named “Contrology”.
It is sometimes claimed so many who became injured or ill survived in the camp with Joseph Pilates because of their good physical shape, thanks to Joseph Pilates and following his Method. After the war Joseph Pilates moved back to Germany and collaborated with experts in Dance and Physical Exercise but he didn’t stay in Germany long as he refused to train members of the German Army, instead he emmigrated to the USA. On the outbound journey he met Clara, who would be his future wife and help assist him in developing his method further. On their arrival in New York, Joe and Clara set up a studio to teach his methods that today are known as Pilates.
What are the benefits of doing a Pilates Classes York course ?
Pilates is a style of unique and specific exercises developed by world famous fitness expert Joseph Pilates, with many health & fitness advantages. Pilates Classes York is:
- Moderate and low impact
- Focuses on deep inner core muscle tissue
- Utilizes strength and resistance
- Emphasises core strength and stability
- Smooth and controlled
- Suitable for any kind of fitness (or unfitness!) level
Is a Pilates Classes York the answer you’re looking for ?
Pilates is the workout for the 21st century that can help all of us relax, sculpt and master our fitness with no risk of injuries. Created in the early 20th century by Joseph Pilates as a way of rehabilitating injured soldiers and dancers, it has grown to be the focal method of training for millions of people (particularly professional dancers), and thousands of celebrities around the globe. It will help you build a groundwork of well-being and physical fitness that amplifies all of the fitness training you do giving you a well toned core, and decreasing the risk of injuries.
“Pilates classes York will help you be lean and slim”
If you are looking for group Pilates classes York can have many different choices and it can be confusing to understand where to begin. It’s often hard to say exactly what ‘kind’ of class you’ll be attending if there isn’t a description on the leaflet or website advertising them. If you have never Pilates classes York before, check that it’s a beginner Pilates class as the exact level of the classes can vary substantially.
Can Anyone do Pilates Classes York?
Absolutely yes – Pilates can be tailored to your fitness level, no matter how unfit you may feel Pilates will help you and it is suitable for anybody of virtually any fitness level. Pilates is especially useful if you suffer from lower back pain or have back or joint issues. Because Pilates classes york is relaxing, and invigorating, many individuals with medical problems find it a great way to ease themselves towards a balanced and helpful exercise routine. Pilates is great for anyone who is looking to create the ideal exercise and life-style programme.
“Pilates is appropriate for Men and Women”
Pilates Classes York Benefits:
- Lots of toning exercises
- Improve core strength
- Good for toning and shape
- Relieve back & joint pain
- Relaxation and stress management
- Enhances your alignment
Pilates Classes York is based around 6 key principles:
- Centering – Bringing focus towards the center of your body, centering our thought processes, feeling and emotions to cultivate awareness of the way in which our body is moving.
- Concentration – Concentrating on the quality of every individual movement, remaining in the present moment and being aware of the overall movements your body is generating.
- Control – Each movement is completed with complete muscular control, controlling all of the body with centering as well as concentration.
- Precision – Growing the precision of our own movements helps by utilizing centering, concentration and control – helping with the fine control over core muscles, and resistance to injuries when performing other sports and pursuits.
- Breathing – Joseph Pilates highlighted using constant breathing patterns in his exercises. Utilizing the lungs to inhale ‘laterally’ allowing the pelvic and core muscles to engage properly when we move. Breathing is essential to Pilates.
- Flow – Flowing smooth actions, with precision and grace are definitely the essence of Pilates, building up control and accuracy not only in single movements but throughout the exercise session.
Pilates Classes York - Celebrity Testimonials about Pilates
“I have been going for 13 years... How do I measure the success of Pilates? Certainly, I emerge with a tremendous sense of well-being, and even if I do call at the coffee shop for a croissant afterwards, I still feel my health has been served. I remain active and relatively agile.” Joan Bakewell in the Guardian
“Now I have muscles of steel and could easily deal with giving birth.” Hugh Grant, actor and film star
“I'm a Pilates person. It's great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it's completely solved all of it. I love it. It makes me feel like I'm taller.” Jennifer Anniston, TV and movie star
"As someone who is always 'on the go', Pilates has been a wonderful escape from my busy lifestyle in London. Whether it’s 7am in the morning or 7pm at night I always leave feeling calm, refreshed and invigorated. Over the past few months I have noticed a huge difference in my core strength and posture and couldn’t recommend Margot more highly as an instructor. From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized." Pippa Middleton
“I've been using Pilates for many years. It's the best system I've found for isolating and strengthening individual muscles without stress to the joints.” Patrick Swayze, movie star
Pilates Classes York for back pain
Lots of people ask me about ‘pilates exercises for lower back pain’. Pilates is fantastic for reducing and eliminating lower back pain, giving you a gentle and injury free way of training and upping your core strength. Pilates is ideal if you suffer from lumbar pain, back pain or sciatica pain like symptoms.
Pilates Classes York for back pain benefits:
- Relaxes tight muscles
- reduces sciatica like pain
- manages and resolves low back pain
- reduces neck and shoulder ache
- Since this is a beginner Pilates course, it is also considered ‘back pilates’ and would work if you have problems with a bad back.
Am I able to sign up for these Pilates Classes York today?
Claim your Special Offer Today
Pilates is suitable for toning, fitness, weight-loss* and back-pain help
10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130
Call Ben today on 01904 501533 or complete the form to claim this offer.
Complete this form to grab your offer
Pilates Classes York – Call Ben today to book in on 01904 501533.
Spaces are limited for these Pilates Classes York near Bishopthorpe ! Contact Benjamin Cook today on 01904 501533for details about these and personal pilates classes to grab your place.