Pilates Classes in York near Acaster Malbis | Pilates Classes York

Pilates Classes in York near Acaster Malbis

Ben now focuses on  1-1 Pilates lessons in his Studio near Heworth

Call Ben on 01904 501533 for more information & a free consultation

What are the benefits of Pilates Classes?

Pilates is a style of distinctive and exact exercises developed by world-renowned fitness guru Joseph Pilates, with numerous health & fitness advantages. Pilates Classes York is:

  • Moderate and very low impact
  • Targets deep inner core muscle tissue
  • Uses strength as well as resistance
  • Emphasises core strength and stability
  • Smooth and controlled
  • Appropriate for any fitness (or unfitness!) level

Is Pilates the solution you’re searching for?

Pilates is the exercise for the 21st century that can help us relax, sculpt and master our fitness without risk of injuries. Created in the early 20th century by Joseph Pilates as a method of rehabilitating injured soldiers and dancers, it has grown to be the focal method of training for millions of individuals (particularly professional dancers) and thousands of celebrities all around the globe. It can help you build a foundation of well-being and fitness that amplifies all of the other fitness activity you do give you a toned core and decreasing the risk of injuries.

Pilates Classes York Acaster Malbis – Call Ben today to book in on 01904 501533

“Pilates classes York will help you be lean and slender”

If you are looking for group Pilates classes York can have many different choices and it could be confusing to know where to begin. It’s often hard to say exactly what ‘kind’ of class you’ll be going to if there is no description on the leaflet or flyer advertising it. If you haven’t done Pilates classes York before, check that it’s a beginner Pilates class as the exact level of the classes can vary substantially.


“Pilates is suitable for Men and Women”

Pilates Classes York Advantages:

  • Lots of toning routines
  • Enhance core strength
  • Good for toning and shape
  • Reduce back & joint pain
  • Relaxation and stress management
  • Improves your alignment

Pilates is predicated on 6 crucial principles:

  • Centering – Bringing focus to the centre of your body, centring our thoughts, feeling and emotions to develop awareness of the way in which our body is moving.
  • Concentration – Focusing on the quality of every individual movement, staying in the present and being aware of the overall movements our body is generating.
  • Control – Each movement is completed with complete muscular control, controlling every part of the body with centring as well as concentration.
  • Precision – Growing the precision of the movements helps by using centring, concentration and control – assisting in the fine control over core muscles, and resistance to injuries when performing other sports and activities.
  • Breath – Joseph Pilates highlighted using consistent breathing patterns in his exercises. Using the lungs to breath ‘laterally’ allowing the pelvic and core muscles to engage correctly when we move. Breathing is essential to Pilates.
  • Flow – Flowing smooth actions, with precision and grace are definitely the essence of Pilates, building up control and accuracy not only in individual movements but through the exercise session.

Pilates Classes York Acaster Malbis for back pain

Lots of people ask me about ‘pilates exercises for back pain’.  Pilates is fantastic for reducing and eliminating lower back pain, giving you a soft and injury free way of training and upping your core conditioning. Pilates is ideal if you suffer from lumbar pain, back pain or sciatica-like symptoms.

Pilates Classes York for back pain benefits:

  • Relaxes tight muscles
  • reduces sciatica like discomfort
  • manages and resolves low back pain
  • reduces neck and shoulder pain
  • Because this is a beginner Pilates course, it can also be considered ‘back pilates’ and is suitable if you have problems with a bad back.

Fill in this form to claim your Pilates special offer today: 

Claim your Special Offer Today

 Pilates is suitable for toning, fitness, weight-loss* and back-pain help

10x1 hour lessons including a food diary for just £350 Plus bring a friend for free for all 10 sessions! Saving up to £130

Call Ben today on 01904 501533 or complete the form to claim this offer.


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Pilates Classes York Acaster Malbis – Call Ben today to book in on 01904 501533

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